How To Overcome Test Anxiety

webmaster November 07 , 2018

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• Approach the exam with confidence.
• Make sure you studied hard and are comfortable with the material. However, don’t cram right before the test as that can raise anxiety levels.
• Visualize success: Practice visualizing passing the test with flying colors, think positively and banish all negative thoughts.
• Be prepared! Make sure you have all necessary supplies you need to take the test.
• Allow yourself plenty of time as you prepare beforehand. Arrive a bit early to avoid rushing and feeling frantic.
• Strive for a relaxed state of concentration. Practicing meditation before the test, while taking deep breaths at test time can do wonders for concentration and relaxation.
• Make sure to exercise before the test, which has been known to sharpen the mind.
• Get a good night's sleep the night before the exam and steer clear of sugar and caffeine, which may aggravate anxiety levels.
• Don't go to the exam with an empty stomach--fresh fruits and vegetables are often recommended to reduce stress.
• Take a small snack with you for a long test to keep you feeling alert and nourished.

• Read the directions carefully.
• Budget your test taking time, skipping questions initially that you go blank on or unsure of.
• Don't rush or panic when students start handing in their papers. Take all of the time allotted to finish your exam.
• Since anxiety is created in your mind, you can control it! Remind yourself that you are prepared and you got this!