How To Overcome Test Anxiety

Have you ever felt like you studied well enough for a test, only to take the exam and discover you couldn’t remember a thing? It’s very common for students to experience some test anxiety at one point or another. However, if anxiety affects your ability to perform on a test, it’s time to assess the problem. If you find that come test time you are too apprehensive to go on, try these tips to help combat your fears: Before the Test:

• Approach the exam with confidence.
• Make sure you studied hard and are comfortable with the material. However, don’t cram right before the test as that can raise anxiety levels.
• Visualize success: Practice visualizing passing the test with flying colors, think positively and banish all negative thoughts.
• Be prepared! Make sure you have all necessary supplies you need to take the test.
• Allow yourself plenty of time as you prepare beforehand. Arrive a bit early to avoid rushing and feeling frantic.
• Strive for a relaxed state of concentration. Practicing meditation before the test, while taking deep breaths at test time can do wonders for concentration and relaxation.
• Make sure to exercise before the test, which has been known to sharpen the mind.
• Get a good night's sleep the night before the exam and steer clear of sugar and caffeine, which may aggravate anxiety levels.
• Don't go to the exam with an empty stomach--fresh fruits and vegetables are often recommended to reduce stress.
• Take a small snack with you for a long test to keep you feeling alert and nourished.

During the Test:

• Read the directions carefully.
• Budget your test taking time, skipping questions initially that you go blank on or unsure of.
• Don't rush or panic when students start handing in their papers. Take all of the time allotted to finish your exam.
• Since anxiety is created in your mind, you can control it! Remind yourself that you are prepared and you got this!

Are you feeling anxious before a big exam?  Club Z! will help you feel prepared and ready to take on even the biggest of exams so that you can relax and feel confident come test time. To find out how Club Z! can help you, or to schedule your first free session, visit our website or give us a call at 424-214-0709.